Planning
How working from home can impact your mental health
The Mental Health Impact of Working from Home in the Sandwich Generation—and How to Cope
October 11, 2024
I created Juggling Generations to support women like you—those juggling the demands of raising a family while caring for aging parents. I know firsthand how overwhelming it can feel to manage it all, especially when it comes to the emotional and practical challenges of caregiving. After navigating this journey myself, I realized how much we need a community that not only understands the unique pressures of the sandwich generation but also provides real, actionable tools to help make life just a little easier.
I hope you will join the Juggling Generations community, where we share resources designed to help you stay organized, reduce stress, and feel empowered in your role as a caregiver. Whether it’s through step-by-step guides, easy-to-use checklists, or tips on handling tough conversations with loved ones, my goal is to equip you with everything you need to care for your family—without losing sight of yourself in the process. Together, we’ll navigate this journey, finding balance and patience along the way.
Because you don’t have to do it alone.
If you are inquiring about a collaboration or just looking to connect you can find me on socials @jugglinggenerations or by email [email protected]
The Mental Health Impact of Working from Home in the Sandwich Generation—and How to Cope
For individuals in the sandwich generation—those simultaneously caring for young children and aging parents—managing chronic pain can feel like an overwhelming task.
When juggling the responsibilities of work, family, and caring for aging parents, mental sharpness and clarity are essential.